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Tag "diet"

Six Latino ‘Superfoods’ You Should Add to Your Diet

Six Latino ‘Superfoods’ You Should Add to Your Diet

Six Latino ‘Superfoods’ You Should Add to Your Diet by Candy Calderon The term “super food” has become quite trendy in the last few years thanks to a renaissance of holistic wellness, celebrity endorsements and companies capitalizing on this newfound

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The ‘Sugar-Free’ Debate: Could It be a Danger to Your Health?

The ‘Sugar-Free’ Debate: Could It be a Danger to Your Health?

By Lauren Fischer for Las Fabulosas For many working toward weight-loss goals, choosing sugar-free foods and drinks would seem right. But did you know that anything labeled “diet” is loaded with artificial sweeteners, which have the potential to do more

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Sneaky Food Swaps to Help You Cut Up to 500 Calories in Your Day

Sneaky Food Swaps to Help You Cut Up to 500 Calories in Your Day

Believe it or not, you could be cutting down on as much as 500 calories every day by substituting some of your most common ingredients. The best part? You won’t be missing out on the flavor. The Get Slimmers Guide

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Young People Need to Eat Less and Exercise More Than Their Parents to Keep a Healthy Weight

Young People Need to Eat Less and Exercise More Than Their Parents to Keep a Healthy Weight

Turns out, millenials today have to eat less and exercise more in order to maintain a healthy weight, compared to what their parents had to back in the day. That’s what new research from York University in Toronto claims, finding

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